8 Benefits of Meditation to Mental Health and Well-Being
DrKumo Remote Patient Monitoring
FEBRUARY 19, 2022
Meditation is not about changing or even becoming a better person, nor is it an attempt to disassociate oneself from one’s own ideas and emotions. It’s about developing an awareness of one’s surroundings and acquiring a healthy viewpoint. It is also the ability to view things objectively and understand them better. What is meditation?
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